It is very important to include vegetables in your diet to keep the body healthy. Vegetables are an important part of the diet. Vegetables related to the root are known as root vegetables. Some root vegetables are also used as spices. Root vegetables contain many nutrients which are essential for a healthy body. It contains nutrients like carbohydrates, minerals, vitamins, fiber, etc. Along with this, many types of medicinal properties are also found in it which provide energy to our bodies. Antioxidants are also found in the root vegetable, which maintains our body well.
What is a root vegetables?
Vegetables that come out of the soil are called root vegetables. Root vegetables are mainly found in colder months. It is not fully rooted but is called a root vegetable because it is related to the roots. For example beet radish, carrot, turnip, potato, turmeric, ginger, garlic, onion, sweet potato, rutabaga, celery, parsnip, cassava, jicama, daikon, shallots, galangal, etc. All these vegetables are used to make food. Root vegetables make food balanced and strengthen the digestive power. They are rich in nutrients that provide energy to the body. Root vegetables are used in the preparation of many dishes.
Many types of vitamins are found in the root vegetable which makes the body strong. It contains a fair amount of fiber. The special thing about root vegetables is that they are rich in medicinal properties which keep the body free from diseases. Antioxidant properties are also found in these vegetables.
Using root vegetables in the daily diet provides many benefits. If you want to keep the body disease free, then definitely use root vegetables.
Common root vegetables examples
10 examples of root vegetables with image
|Image||Root Vegetables name in English with picture|
|Turnips (sweet root vegetables)|
|Beets (root plants we eat)|
|Garlic root vegetable|
|Radishes (healthiest root vegetables)|
|Carrots (healthy root vegetables)|
|Sweet potato root vegetables|
Root vegetables are also of many types. Not everyone knows about these types. Below you are given different types:-
Bulb:- It is a root vegetable that has a big bulb. Nutrients are stored in this bulb. Below are the names of vegetables falling in the bulb category:
Tuber:- This vegetable grows horizontally. Below are the names of vegetables that come under the tuber category:
- Sweet potatoes
Corm:- This is also a root vegetable which is of the short and thick stem. Given below are the names of vegetables falling in the corm category:
- Water chestnut
- Celery root
Root Crop:- More starch is found in these vegetables. Below are the names of vegetables falling under the root crop category:
Of all the types, vegetables that fall under the category of root crops provide the most nutrients because of the high amount of calcium and carbs in them. It fulfills the amount of vegetable glucose. Other categories of vegetables also have their own advantages.
Why avoid root vegetables?
Although eating root vegetables has many benefits, many doctors believe that eating more root vegetables should be avoided. Root vegetables contain high amounts of starch. It is a type of carbohydrate that manufactures glucose to provide energy to the body. If the root vegetable is consumed in excess, the glucose levels are broken down and the glucose turns into sugar. Eating too many carbs can raise blood sugar and increase the risk of diabetes.
If you already have diabetes, then you should avoid consuming root vegetables, otherwise, it becomes difficult to control diabetes. The body needs carbs, but consuming too much of it leads to the accumulation of fat, due to which there is a risk of weight gain. Weight gain increases the risk of various stomach-related diseases and weakens the digestive power. Due to excess fat, respiratory problems also increase.
That’s why doctors refuse to use root vegetables in large quantities.
The bottom line
When it comes to keeping a healthy body, everyone becomes cautious. A healthy diet and exercise are needed for a healthy body. Use vegetables to make your diet healthy. There are many types of vegetables, but use only those vegetables which give you more nutrients.
Many types of nutrients are found in the root vegetable which is important for the body. If you are using root vegetables in your diet, then you can be completely healthy. In root vegetables, you can use vegetables like radishes, carrots, turnips, arbi, sweet potatoes, and beet. These vegetables give many types of vitamins to the body. Calcium is found in high amounts in the root vegetable, which makes bones strong. The root vegetable is also very necessary to make good muscles. Muscles require fat, which is found in sufficient amounts in root vegetables. So it is very important for you.
Is a potato a root vegetable?
Root vegetables are broadly classified as underground plant parts that can be eaten. This is actually a non-scientific classification. But, by this definition, a potato is actually a root vegetable, even if it is a stem tuber!
Is an onion a root vegetable?
Is onion root vegetable? Well, we see that it is a bulb, and if you eat a bulb, it is a root vegetable as defined above. The really important thing about onion from our health point of view is that it is a storage root vegetable.
Is garlic a root vegetable?
Yes, garlic is a root vegetable.