20+ Best White Vegetables to Add to Your Diet

Everyone knows that eating vegetables is very important to stay healthy. But have you ever thought about white vegetables? Green, orange, and red vegetables are very popular, but there are some white vegetables that are actually good for you. This article will talk about the benefits of eating white vegetables, white vegetables names, foods thats are white in color and give you some tips on how to include them in your diet.

White vegetable list with images

Image	White vegetable name in English	White vegetable name in Hindi
	Cauliflower	फूलगोभी (Phoolgobhi)
	Potatoes	आलू (Aloo)
	Turnips	शलजम (Shalgam)
	Parsnips	फारसी पनीर (Phaarsi Paneer)
	Garlic	लहसुन (Lahsun)
	White Onions	सफेद प्याज (Safed Pyaj)
	Mushroom	मशरूम (Mashroom)
	Jicama	शेंगदाणा (Shengdana)
	Kohlrabi	गांठगोभी (Ganthgobhi)
	White asparagus	सफेद शतावर (Safed Shatavar)
	White corn	सफेद मक्का (Safed Makka)
	Fennel	सौंफ (Saunf)
	Celeriac (celery root)	अजमोद (Ajmod)
	White radish (daikon)	मूली (Mooli)
	Jerusalem artichoke (sunchokes)	सुनचोक (Sunchoke)
	White sweet potato	सफेद शकरकंद (Safed Shakarkand)

Varieties of White Vegetables

White vegetables are some of the most versatile and nutritious foods available. They are a rich source of vitamins, minerals, fiber and antioxidants that help promote good health. There are many types of white vegetables available in the market today, including cauliflower, potatoes, onions, garlic, turnips, parsley, and more.

Cauliflower is one of the popular vegetables in many homes due to its versatility in cooking methods. It can be roasted or steamed or mashed as a side dish and used as a base for low-carb pizza crusts. Potatoes are another favorite vegetable that comes in various forms such as red potatoes for baking or mashed potatoes for dinner. Onions and garlic add flavor to any dish, as well as having anti-inflammatory properties, while turnips bring a slightly sweet flavor to soups and stews. Parsnips can be cooked similarly to carrots—roasted or boiled—but have a more natural sweetness.

Nutritional Benefits

White vegetables may not be the most colorful and attractive produce to look at, but they are packed with nutritional benefits. Cauliflower, for example, is an excellent source of vitamin C, fiber, and potassium. It also contains sulforaphane, a compound linked to reducing the risk of cancer. Another white vegetable worth mentioning is garlic. Garlic is known for its powerful flavor and aroma but it also has many health benefits. It may help lower blood pressure and cholesterol levels while boosting immunity.

Potatoes may get a bad rap for being a starchy carbohydrate, but they’re also rich in vitamins C and B6, as well as potassium. They are especially beneficial when eaten with their skin on which has extra fiber content. Additionally, mushrooms in the white vegetable family are another great source of nutrition because they contain antioxidants that protect against cell damage while supporting immune function. These vegetables may not be as bright or colorful as their counterparts, but their nutritional value makes them equally important to include in our diet.

• Explore List of 30+ Vegetables Names in English and Hindi
• Bulb vegetable – List of 10+ Bulb Vegetables in English
• leafy vegetables – List of 10+ Leafy vegetables in English
• Root Vegetables – List of 10+ Root vegetables in English
• Tuber vegetables – List of 10+ Tuber vegetables in English
• Stem Vegetables – List of 10+ Stem Vegetables in English
• Flower Vegetables – List of 10+ Flower Vegetables in English
• Fruit vegetable – List of 10+ Fruit Vegetables in English

Conclusion

White vegetables are often overlooked in favor of their more colorful counterparts, but they offer a variety of health benefits that shouldn’t be overlooked. White vegetables like cauliflower, turnips and garlic contain powerful antioxidants that can help boost the immune system and reduce inflammation in the body. They are also rich in fiber and important vitamins and minerals such as vitamin C, potassium and magnesium.

Additionally, adding white vegetables to your diet is an easy way to add variety to your meals. Try roasted cauliflower florets as an alternative to rice or potatoes, mash turnips as a side dish with dinner instead of mashed potatoes or use garlic to add flavor to sauces or marinades. With so many delicious ways to enjoy them, there’s no reason not to make white vegetables a regular part of your diet.