20+ Best White Vegetables to Add to Your Diet

Everyone knows that eating vegetables is very important to stay healthy. But have you ever thought about white vegetables? Green, orange, and red vegetables are very popular, but there are some white vegetables that are actually good for you. This article will talk about the benefits of eating white vegetables, white vegetables names, foods thats are white in color and give you some tips on how to include them in your diet.

White vegetable list with images

ImageWhite vegetable name in EnglishWhite vegetable name in Hindi
CauliflowerCauliflowerफूलगोभी (Phoolgobhi)
PotatoPotatoesआलू (Aloo)
TurnipsTurnipsशलजम (Shalgam)
ParsnipsParsnipsफारसी पनीर (Phaarsi Paneer)
GarlicGarlicलहसुन (Lahsun)
White OnionsWhite Onionsसफेद प्याज (Safed Pyaj)
MushroomMushroomमशरूम (Mashroom)
JicamaJicamaशेंगदाणा (Shengdana)
KohlrabiKohlrabiगांठगोभी (Ganthgobhi)
White asparagusWhite asparagusसफेद शतावर (Safed Shatavar)
White cornWhite cornसफेद मक्का (Safed Makka)
FennelFennelसौंफ (Saunf)
CeleriacCeleriac (celery root)अजमोद (Ajmod)
RadishWhite radish (daikon)मूली (Mooli)
Jerusalem ArtichokeJerusalem artichoke (sunchokes)सुनचोक (Sunchoke)
sweet potatoWhite sweet potatoसफेद शकरकंद (Safed Shakarkand)

Varieties of White Vegetables

White vegetables are some of the most versatile and nutritious foods available. They are a rich source of vitamins, minerals, fiber and antioxidants that help promote good health. There are many types of white vegetables available in the market today, including cauliflower, potatoes, onions, garlic, turnips, parsley, and more.

Cauliflower is one of the popular vegetables in many homes due to its versatility in cooking methods. It can be roasted or steamed or mashed as a side dish and used as a base for low-carb pizza crusts. Potatoes are another favorite vegetable that comes in various forms such as red potatoes for baking or mashed potatoes for dinner. Onions and garlic add flavor to any dish, as well as having anti-inflammatory properties, while turnips bring a slightly sweet flavor to soups and stews. Parsnips can be cooked similarly to carrots—roasted or boiled—but have a more natural sweetness.

Nutritional Benefits

White vegetables may not be the most colorful and attractive produce to look at, but they are packed with nutritional benefits. Cauliflower, for example, is an excellent source of vitamin C, fiber, and potassium. It also contains sulforaphane, a compound linked to reducing the risk of cancer. Another white vegetable worth mentioning is garlic. Garlic is known for its powerful flavor and aroma but it also has many health benefits. It may help lower blood pressure and cholesterol levels while boosting immunity.

Potatoes may get a bad rap for being a starchy carbohydrate, but they’re also rich in vitamins C and B6, as well as potassium. They are especially beneficial when eaten with their skin on which has extra fiber content. Additionally, mushrooms in the white vegetable family are another great source of nutrition because they contain antioxidants that protect against cell damage while supporting immune function. These vegetables may not be as bright or colorful as their counterparts, but their nutritional value makes them equally important to include in our diet.


White vegetables are often overlooked in favor of their more colorful counterparts, but they offer a variety of health benefits that shouldn’t be overlooked. White vegetables like cauliflower, turnips and garlic contain powerful antioxidants that can help boost the immune system and reduce inflammation in the body. They are also rich in fiber and important vitamins and minerals such as vitamin C, potassium and magnesium.

Additionally, adding white vegetables to your diet is an easy way to add variety to your meals. Try roasted cauliflower florets as an alternative to rice or potatoes, mash turnips as a side dish with dinner instead of mashed potatoes or use garlic to add flavor to sauces or marinades. With so many delicious ways to enjoy them, there’s no reason not to make white vegetables a regular part of your diet.

What are white or light vegetables?

Fruits and vegetables that can be considered yellow include bananas, white peaches, white nectarines, cauliflower, cabbage, garlic, mushrooms, onions, potatoes (with white flesh), turnips, white corn, and a few others.

Which fruit is white in Colour?

White mulberries are palatable and have a honey-sweet flavor with a pleasant fruity flavor. Not only this, they are healthy too. White mulberry is rich in vitamin C and also has anti-inflammatory properties, providing about 40 percent of the daily value per 100 grams.

Is there a white vegetable?

White Kohlrabi

What is the big white round vegetable?


What vegetable is white and round?



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